Get in shape

Fitness Tips: It's a sad fact but you can't get in shape at home by just sitting on the couch and thinking about it. Find out what you need to do to lose weight and get fit with these how to get in shape fast tips. These how to get in shape tips work at any age - in your 40s and after 50.

Check out our top 20 foods for fitness that will help you get in shape and start losing weight. It's all about small, subtle changes, folks!

'I’ve seen people try to do things too late, and it’s not pretty.'

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

Tired of "get fit quick" routines that don't work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.

Master proper squat form with the 30-day squat challenge for stronger, leaner legs and a more toned butt from LIVESTRONG.com and Fhitting Room.

Your body is the only workout tool that you need! Follow this 6-week Bodyweight Workout Plan to lose inches, tone-up, and feel seriously great in your own skin!

Zero equipment required as you shred your way through this 30-minute indoor cardio workout. The perfect combination of strength and cardio to tone and tighten.

The Hourglass workout will give you the kind of tight, controlled body you are dreaming of.