Girls lifting weights aesthetic

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

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Alex Rice | Workouts on Instagram: "we’re starting the week with a LEGS and GLUTES demolisher 🫡 but the real question is, lunges or Bulgarian split squats?? Because I’m picking lunges every time!! 1a. 4 sets / 8 RDL you can also switch to dumbbell RDLs 2a. 3 sets / 8 (each) front rack reverse lunges Keep these controlled! 3a. 3 sets / 10 (each) single leg hip thrust one of my current favorites 4a. 3 sets / 10 DB sumo squat Use a weight that challenges you and if you don’t have a heavy…