Glute anatomy

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red spots on the back of a person's arm and leg are shown in this diagram

The Gluteus Medius muscle is many things - a stabilizer, a hip abductor, a running muscle, a lifting muscle, and also a muscle that can cause a great deal of lower back pain

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the muscles are labeled in this diagram

Essentially, the pelvis is a main point in the body that provides balance and support for the trunk. It’s also the place from which the trunk and legs find movement. Due to its complex nature, addressing this region often in a yoga practice is essential to physical balance. Discover how to gain more freedom in the hips with this 75-minute hip opening yin yoga sequence.

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the muscles are shown in this diagram, with one section showing the upper half and lower half

To build upon my previous post regarding Evidence-based Strength Training of the Gluteus Medius, I wrote the following article for MedBridge Education… Pain and Gluteal Strength The gluteal m…

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