Glute workout order

Strong, well-trained glutes obviously look damn good in a pair of jeans. But there are many other reasons why you should add glute exercises in your workout routine. The glutes play a key role in keeping your body aligned correctly, improve a strong straight posture, provide the power for many movements, especially walking or running up hills or stairs.💪 We listed the most effective workouts to strengthen your glutes muscles and also build a perfect booty shapE

Here are my leg day splits for glute growth! Focus on progressive overload (increasing you weight or reps every week), and most importantly be consistent! The results will speak for themselves🍑

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Try these 8 exercise for better glutes shape #glutesworkout #weightlossexercise

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