Gluteus medius workout gym

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Flute Medius Workouts, Medius Workout, Gluteus Medius Exercises, Glute Strengthening, Hip Abduction, Barbell Hip Thrust, Glute Medius, Hip Strengthening Exercises, Sports Physical Therapy

The gluteus medius muscle is the primary gluteal muscle responsible for hip abduction and hip stability. Strengthening your gluteus medius muscles leads to better performance, injury resilience, and a better butt! Here are the 10 best bodyweight and free weight gluteus medius strengthening exercises for home and gym.

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