Gretchen rubin

As part of trying to be my best self, I am tackling one bad habit each month. The May habit to master is washing my face each night!

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The author of “The Happiness Project” has book sales of 3.5 million, a podcast, an app, a fabulous apartment and few discernible bad habits. She isn’t just Type A — she’s Type A plus.

Gretchen Rubin created the Four Tendencies personality framework, which can be used to motivate yourself and others. You can learn more about it and understand how it applies to Christianity here.

“It’s a Secret of Adulthood: Happiness doesn’t always make me feel happy. Often, I know I’d be happier if I do something I really don’t feel like doing. https://t.co/mS6QdBGh1s”

Gretchen Rubin is the New York Times Bestselling Author of The Happiness Project. She is well regarded in the self-help circles for inspiring people to become happier and healthier through a change…

The Four Tendencies is a personality framework developed by Gretchen Rubin. Read this to find out more about the Upholder type.

The Happiness Project by Gretchen Rubin. How to make your own happiness project. How to find happiness. A year of happy. Monthly goals for a happy lifetime.

If I never read it or another book on habits again, I feel like I have more than enough knowledge to make or break any habit I want. In 5 chapters, using 20 concrete strategies, and countless useful nuggets of information, Gretchen Rubin demystifies what we usually consider to be a tough and unclear

Tim Ferriss’ new book, ‘Tribe of Mentors,’ is a gold mine for practical advice.