Grey rock

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When you can’t go no contact, you need to do what is called "detached contact" or "grey rock" this is where you stay emotionally distant from the toxic person. By using this method, it helps you to not be continually triggered and by not engaging with them, you are able to emotionally protect yourself.By using the grey rock method, you become boring to the narcissist or abusive person, you blend into the background and you do nothing that the narcissist can use as emotional supply.

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Narcissists feed off drama and attention and are always looking for a reaction. The grey rock method involves making yourself uninteresting and unresponsive so they lose interest in you as a target. This method works well when you're required to interact with a narcissist and you’re not their primary source of supply, but when it is used long-term in a romantic or other close relationship, the results can be devastating.

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