Hangboard workout

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Treadwall Project: Hangboard Routines Hangboard Workout, Hang Board, Rock Climbing Workout, Rock Climbing Training, Climbing Training, Rock Climbing Gym, Climbing Workout, Kids Gym, Monkey Girl

Well, it occurred to me that i could just snap off a picture or three of the training routines i have printed out. these first two are pretty much stolen from the metolius guys. i changed a little to fit in with a Etch training board i was using. but now i also make holds so my boards is set specifically more to me. yeah here you go. next is just a list of exercises for general conditioning and tracking my daily gig. actually i used this for every other day... and because im fat and lazy and…

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