Hard to kill fitness

Those long, multi-day treks into rough terrain are a unique challenge. The reward is high, but so is the risk, and I believe your training goals should start there: the reduction of risk. Rock, rivers, …

When was the last time you counted to a thousand? This is the rhetorical question asked by former U.S. Marine Aaron Marks in introducing his latest workout — a full-body circuit consisting of 1,000 total reps. This routine is for anyone who lacks gym equipment but desires better conditioning, fat loss, and overall grit. You […]

A High-Intensity Lower Body Circuit Workout for Strength and Conditioning. Build muscle, improve your fitness and work those legs!

I’ve been creating functional fitness programs for over a decade, and I’ve created dozens, upon dozens of programs. The vast majority of them help athletes build muscle, drop body fat, and increase their overall fitness. Those programs are designed to be just hard enough to help you gain fitness. The programs featured here are murderously hard, and are designed to take you to the top of your ability. Keep reading to see if they might be right for you.

Soflete 20 June

@theoperationalathlete Rainy day, beer drinkin, ghetto version of @realrudyreyes 😂😂 Who did it better?

🔥3 tips to help you handle pain while training or in stressful situations.🔥 - 1. Remind yourself of your why. If you have a strong purpose, pain will be more bearable as you know you're going through it for a reason. - 2. Find the positives in the situation. It can be as simple as knowing that after you have gone through it you will be a stronger, more confident person. - 3. Use positive self talk and get a little crazy. You can even imagine yourself as someone else at this time. - Use…

Last Chance to pick up a Training Plan at 40% OFF. No codes needed. Link in bio. https://hardtokillfitness.co/collections/ebooks

Find a manageable pace that you can maintain for the entire 10 rounds. Experienced athletes should be able to finish this #bodyweight #gymnastics workout in <15 minutes. Scaling Options Intermediate 8 Rounds for Time 10 Burpees 10 Air Squats 10 Push-Ups 10 Sit-Ups Beginner 5 Rounds for Time 10 Burpees 10 Air Squats 10 Push-Ups 10 Sit-Ups This workout was designed by Hyrox and posted as one of their “Workouts of the Week.”

"Like any medication that has the power to alter physiology, barbell training must be administered with attention paid to dosing – the amount and the schedule. It's damned hard to kill yourself with barbell training, and you'd have to be ignoring a lot of things if you ever even got close, but it's easy to get carried away and do too much, too often, with too much weight. The price paid is not death, but wasted time and potential."

COMFORT is a slow death💀. On a platform full of cliche sayings and false motivation, very few sayings and words will stick with you over the years. - One that I hope you will take on and remember, no matter what stage of your journey you are currently on is the following; - 'Practice periods of voluntary discomfort or be forced to endure permanent suffering.' - Let me know what you think this means, or what it means to you?

Looking to get jacked without spending hours in the gym? You don’t need a long list of exercises—just the right ones. This guide covers the only moves you need to build muscle fast, focusing on compound lifts that give you the most gains in the shortest time. You’ll learn how to grow bigger and stronger with just a handful of exercises. Stick around to discover how simple it really is to get that muscular, defined look.

🦍Stand out from your peers. ⛓Hardcore Functional Training for today's Warriors. No matter your goal, we have something for you. Link in bio.