Hard yoga

Challenge yourself with these 8 hard yoga poses for increasing strength, flexibility, and improve your overall health and vitality.

Today’s @getstretchy is Dancer’s Pose! Or Nataranjasana 🕉 Modified with a yoga strap for those of you who are new to yoga, or still opening up the body for this pose 🙌🏽 Yesterday i covered Bow Pose, which has the similar spring-loaded foot in hand, so go back to that post if you haven’t tried doing that yet. Plus I’ve been covering backebends since January to scroll back in my feed to learn more! Questions? Leave them below!! __________ This pose requires: • All 4 corners of your Foot…

These yoga poses are to help with relieving back pain. Hope this helps!

Alo Yoga Goals on Instagram: ““How to: Kapotasana 🙏 This pose has always been my personal nemesis. So hard to back bend for me as my back isn’t naturally flexible at…”

From handstand and headstand to wheel pose and lotus pose, if one of these five challenging poses is on your yoga bucket list, here's how to approach — and master — it.

Even if you can't bend yourself into a pretzel or defy gravity with masterful inversions, admiring crazy yoga poses on Instagram is totally mesmerizing.