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Healing soup

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5 · 50 minutes · This Feel Good Detox Soup recipe is a quick and hearty vegetarian soup (with a protein option.) It’s freezer-friendly, loaded with flavor, and packed with immune boosting ingredients.

11 ingredients

Produce
  • 5 Carrots, large
  • 5 Celery, ribs
  • 2 cloves Garlic
  • 1 1 1/2 inch chunk Ginger
  • 1/2 Lemon
  • 1 Onion or leek, large
Canned Goods
  • 9 cups Chicken bone broth or veggie broth, homemade or store-bought
Baking & Spices
  • 1/4 tsp Black pepper, freshly ground
  • 1 tbsp Olive oil or avocado oil
  • 1/2 tsp Sea salt, fine
  • 1 tsp Turmeric, ground powder
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We had a chilly blast of weather here in Santa Barbara over the weekend – well, chilly for Southern California, in the high 50's. After many days well above 90 degrees without air conditioning here this summer, I am not complaining about the cooler weather. I love bundling up in layers, fuzzy socks, and cozy blankets. It's just such a good, comforting feeling. Anyways – when it's cold outside, I almost always crave soup. Warming up from the inside out is the way to go. I actually think this…

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101 · 30 minutes · Not only can this simple homemade chicken noodle soup be made in 30 minutes or less but it is sure to help you kick the cold with illness fighting ingredients.

18 ingredients

Meat
  • 1 Rotisserie chicken
Produce
  • 1 Bay leaf
  • 4 Carrots, medium
  • 3 stalks Celery
  • 2 cloves Garlic
  • 1/2 Lemon, zest and juice
  • 1 Onion, medium
  • 2 tbsp Parsley, fresh
  • 1 tsp Rosemary, fresh
  • 1 tsp Thyme, fresh
Canned Goods
  • 8 cups Chicken broth or bone broth
Pasta & Grains
  • 2 cups Egg noodles, dry
Baking & Spices
  • 1/2 tsp Black pepper
  • 1 pinch Cayenne
  • 1 1/2 tsp Salt
  • 1 Salt & pepper
  • 1 tsp Turmeric
Oils & Vinegars
  • 1 tbsp Olive oil
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872 · A nutritious, gut-healing broth as a vegan alternative to bone broth. If you don't like or can't find any ingredients, don't worry. Add what flavours you like and try to get as much variety and nutritional goodness as you can!

15 ingredients

Produce
  • 1 Chilli pepper
  • 1 bunch Corriander, fresh
  • 1 Garlic, bulb
  • 1 thumb-sized piece Ginger
  • 1 cup Greens
  • 1 Red onion
  • 1/2 cup Shiitake mushrooms, dried
  • 30 g Wakame seaweed, dried
Baking & Spices
  • 1 tbsp Peppercorns
  • 1 tbsp Turmeric, ground
Oils & Vinegars
  • 1 tbsp Coconut oil
Nuts & Seeds
  • 1 tbsp Coconut aminos
Liquids
  • 12 cups 2 3/4 litres filtered water
Other
  • (optional) 1/4 cup nutritional yeast flakes, for extra flavour and vitamins
  • 3-4 cup mixed chopped vegetables and peelings, I used carrot peelings, red cabbage, fresh mushrooms, leeks and celery
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Despite the magnificent summery day in the Western Cape some parts of the country are starting to shiver and I have a few friends complaining of the symptoms of wintery chills, aching all over, sor…

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There is something MAGICAL about soup! And this soup is especially amazing! When my house comes down with any kind of sickness, I get to work in the kitchen. Chopping, cooking, simmering… until I c…

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Have you ever thought about making your own veggie broth? It is quite easy to do and a great way to use up vegetables starting to go bad in your fridge. In this recipe, I am sharing a combo that is perfect for healing our guts. Why would we need to heal our guts? The lining […]

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