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Health & fitness

Discover Pinterest’s 10 best ideas and inspiration for Health & fitness. Get inspired and try out new things.
100 Healthy Habits to Include in Your Daily Routine - Live a healthy  lifestyle

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

5 Habits Of Women Who Always Stay Fit - Her Highness, Hungry Me

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

How I Fell In Love With Fitness And Found Inner Happiness - Sarah Marandi-Steeves, LCSW, PLLC

I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness

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Aging comes with a whole host of unpleasant issues. Use these tips & stretches to regain flexibility over 50 & start feeling like your younger self again! #flexibility #stretching #fitness #workout

Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.

9 Effective Breathing Exercises For Clear And Healthy Lungs

The amount of air you need to breathe in depends on how active your lungs are! Here are 9 effective breathing exercises for lungs to keep them clear and healthy

How To Get Rid Of Armpit Fat

Armpit fat is a common problem that affects 3 out of 5 women. Here's a strategically created weight loss diet and 10 best armpit fat-reducing exercises.

HEALTH IS NOT ABOUT THE WEIGHT YOU LOSE. IT'S ABOUT THE LIFE YOU GAIN.

Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!