Kids today have easier access to high-calorie fast foods and junk food that are rich in harmful fat and cholesterol, but low in nutrition. The underlying cause of these eating behaviour is the lifestyle habits these children adopted, parallel to those of their parents. Proper emphasis then should not be focused on the weight or appearance, but rather on changing the lifestyle habits that impact on the weight and appearance.
Throughout the next few weeks the students will be participating in a 100 second physical activity challenge. They are loving this activity. Next year I will use this chart earlier in the school year so the students can measure their personal growth in physical fitness throughout the entire year. I will also use it for goal setting.
“Flip It Fitness! All you need is a coin and your body! 💰 . Thanks @mrb_physed for this fun 5 minute PE activity idea! I can’t wait to try it with my students on Monday! . . . #physed #pe #HPEatHome #fitness”