You can help tamp down inflammation by enjoying lots of healthy fats, fruits, veggies, whole grains and legumes. These dinners, which boast at least 15 grams of protein per serving, are low in calories and packed with good-for-you ingredients.
Garlic Butter Steak with Brussels Sprouts and Sweet Potatoes (or Butternut Squash). It is a delicious dinner packed with fiber (veggies) and protein (thinly sliced flank steak). This vibrant and colorful recipe will bring comfort food to your dinner table on a busy family weeknight.