Health fitness food
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30 Surprising Food Comparisons From A Nutrition Coach That Destroy Dieting Myths – Do You Agree With Him?
According to personal trainer & nutrition coach Graeme Tomlinson, people can lose fat or build muscle by eating foods they enjoy, as opposed to following a restrictive diet. Nutrition, however, is a complicated and tricky topic, and anyone can get confused in the abundance of the information surrounding it. To clear things up, Tomlinson is educating his followers one Instagram post at a time, debunking a lot of popular myths along the way.
5 · 7 minutes · Breakfast in need of a revamp? Here are 5 healthy toast topping ideas that are high protein and will have you looking forward to your vegetarian breakfast! They're full of flavor, perfect for the family, and easy to make. #breakfast #vegetarian #healthyrecipe #toast #liveeatlearn
- 1/2 Avocado
- 1/2 Banana
- 1 Handful Blueberries
- 3 slices Cucumber
- 4 Strawberries
- 1 Egg, large
- 2 tbsp Almond butter
- 2 tbsp Hummus
Baking & Spices
- 1 Pinch Cinnamon
- 1 Pinch Salt and pepper
- 1 Sea salt, coarse
Oils & Vinegars
- 1 tsp Oil
Bread & Baked Goods
- 5 piece Bread, toasted
- 2 tbsp Cottage cheese
- 2 tbsp Greek yogurt
Whether you call it a muffin top, abdominal fat, spare tire, or a bear belly, belly fat is one of the most difficult things to get rid of. Fret not! You can now say buh-bye to your annoying belly fat with this magical drink. Let’s check out the recipe of this fat-burning drink. #BellyFat #Health #Fitness #Weightloss #Recipe #HealthyFood
Vitamin C is arguably the most important nutrient humans need for immune health. Discover the remarkable benefits of liposomal vitamin C
How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.
Top 15 Potassium-Rich Foods. Food facts| Food nutrition| Food benefits || #foodnutrition #foodfacts
My Health Journey began back in the winter of 2013. My last baby had been born about a year before that. We had just moved across the country and I had fallen in a deep depression. I had tried to stay active but found that was hard with 4 kids. This was all new to…
I use to be crazy addicted to sugar. Like I would obsess about the candy in my home, I couldn't just let it sit. I had to eat it! It wasn't until I figured out why I was having sugar cravings that it finally stopped! This article explains WHY you are craving sugar, how to break that & the incredible benefits from saying goodbye to sugar cravings!
Our guide explains how much protein kids need plus and includes 20 lunchbox-friendly, protein-rich foods that aren't meat or nuts!
40 · 35 minutes · Plan ahead for the week with these whole30, paleo-friendly, gluten-free, and low-carb Spicy Chicken Meal-Prep Bowls packed with spicy chicken, roasted green beans, broccoli, and mashed cauliflower. #mealprep #lowcarb #whole30
- 4 Chicken breasts, medium free-range organic
- 2 cups Broccoli
- 1 Cauliflower, medium
- 1/4 tsp Coriander, ground
- 1/4 tsp Garlic clove
- 3 cups Green beans
- 1 tsp Onion powder
- 1 tbsp Thyme, dried
Baking & Spices
- 1 tsp Paprika
- 1/8 tsp Red pepper
- 1 Salt and black pepper
- 1 Salt and pepper
Oils & Vinegars
- 3 tbsp Olive oil, extra virgin
- 1 tsp Clarified butter or ghee
- 1 teaspoon Whole30 Homemade Mayo