Health foods

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

The more filling a food is per calorie, the easier it is to lose weight without feeling hungry. Makes perfect sense. Here are my top 10 favorite diet foods.

Burritos stuffed with juicy chicken, cool and creamy avocado, oozy gooey melted cheese, spicy salsa verde and sour cream!

Garlic Butter Steak Recipe with Potatoes Skillet – This easy one-pan steak and potatoes recipe is SO simple and SO flavorful. Juicy steak and crisp-golden potatoes are pan-seared and cooked …

Preventing inflammation, and the associated health problems, can be simple when you follow an anti-inflammatory diet. Here are 15 foods to avoid and why!

Here's everything you need to know, from healthy food swaps to building a better salad.

This 30 Minute Korean Bibimbap Recipe is a mix of sesame fried vegetables, minced beef kimchi, served with rice a fried egg for a delicious stir fry! #healthy#food #recipe

What Are Nourishing Foods for Eye Health | These are the essential foods that can help you improve your vision and the overall condition of your eyes.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.