Health myths

Separate fact from fiction and discover the truth behind common health myths. Stay informed and make better choices for your well-being with our expert insights and advice.
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In the modern world, sports are almost as popular as they used to be in ancient times. Every other person goes to the gym, does yoga at home, or runs in the morning. The number of myths regarding fitness has inevitably increased along with the number of people who are trying to keep fit.

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