Healthy fats

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That's right, not all fat is bad for you. Eating fats are a part of a healthy and balance diet. Here are 13 high-fat foods you should add to your diet, and why.

That's right, not all fat is bad for you. Eating fats are a part of a healthy and balance diet. Here are 13 high-fat foods you should add to your diet, and why.

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an info sheet describing how to eat healthy fats

Fats play an important part in a healthy and varied diet. A balanced intake of fats is important as both too little, too much or the wrong type of fats may negatively impact our health. So with the many confusing messages around fats, let’s go back to basics.

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Every food we take on the daily basis contain some kinds of fats. These fats either make us or break us. Some fats are real and natural which come from animal or plant sources. The other fats are processed fats. The naturally occurred fats are Good fats and the processed fats are Bad fats. Now some of

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the source of healthy fats is shown in this graphic diagram, which includes different types of food

🥑 Fuel Your Gut with Healthy Fats! 🥑⁣ ⁣ Hey there, Gut Health Enthusiasts! 🌟 Did you know that healthy fats are crucial for a happy and balanced digestive system? Healthy fats, like those found in avocados, nuts, seeds, and olive oil, support the absorption of essential vitamins and help maintain a strong gut lining. 🌰🥥⁣ ⁣ Including these nutrient-rich fats in your diet can reduce inflammation, improve gut motility, and even enhance your overall well-being. So, let's make sure we're…

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