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This is a great resource for anyone searching for information on a whole food plant-based diet (WFPB). Food For Wellness, Healthy Eating Vegetarian Vision Board, Good And Healthy Food, Plant Based Ingredients, Healthy Food Pics For Vision Board, Plant Based Vision Board, Wholefood Plant Based, Whole Foods Vision Board, Whole Healthy Foods
Food For Wellness
Healthy Eating Vegetarian Vision Board
Good And Healthy Food
Plant Based Ingredients
Healthy Food Pics For Vision Board
Plant Based Vision Board
Wholefood Plant Based
Whole Foods Vision Board
Whole Healthy Foods

What Is a Plant-Based Diet? Benefits and Foods to Eat

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

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