Healthy milk

Explore a variety of delicious and nutritious milk alternatives to enhance your healthy lifestyle. Discover the best options to add to your diet for a balanced and wholesome approach to nutrition.
Is Almond Milk Healthy, Healthy Nuts, Healthy Eating, Healthy Soup, Healthy Drinks, Coconut Milk, Healthy Habits, Healthy Milk Alternatives

The other day I was ordering an organic smoothie at a local shop and as I watched her put the kale into the blender and grab a carton of almond milk, I stopped her just in time… Right before she poured the milk into the blender I asked, “Would you mind if I read the … Read More

Courtney Gambill
Healthy Milk, Healthy Juices, Coffee Milk, Best Coffee, Best Milk Alternative, Milk Benefits, Milk Alternatives, Holistic Nutritionist, Nut Milk

One of the most common questions I get is what is the best milk for weight loss and wellness. Once upon a time, cow's milk was the only option but times have changed! With options like cow, sheep, goat, almond, soy, coconut, oat, raw, pasteurized, and carrageenan free (or not) - choosing the right milk for you can be confusing. That's why I put together this guide to the best milk for fitness and health so you can choose the best milk for you. I'll be covering the most common/popular kinds…

Elizabeth Arredondo