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Healthy spring rolls

Discover Pinterest’s 10 best ideas and inspiration for Healthy spring rolls. Get inspired and try out new things.
5 Healthy Spring Roll Recipes

4 · 20 minutes · Eat the rainbow with my healthy Rainbow Spring Rolls packed with a bunch of fresh crunchy veggies. Add some spice by dipping them into my Ginger Peanut Sauce!

Ingredients

Produce
  • 2 Carrots
  • 1 large bunch Cilantro
  • 1 tsp Ginger, fresh
  • 1 large bunch Mint, leaves
  • 1/4 Red cabbage
  • 1 Yellow bell pepper
Condiments
  • 1 tbsp Honey, raw
  • 2 tbsp Lime juice, freshly squeezed
  • 1/2 cup Peanut butter
  • 1 1/2 tbsp Soy sauce, low sodium
Baking & Spices
  • 1/2 tsp Chili paste
  • 1 Red pepper
Frozen
  • 6 Rice spring roll papers
Vietnamese healthy spring rolls with peanut butter sauce

7 · 30 minutes · Vietnamese healthy spring rolls with creamy peanut butter sauce are a perfect treat to yourself at home. 30 min flavorful, healthy rolls for lunch or dinner

Ingredients

Seafood
  • 10 Shrimps, large
Produce
  • 1 1 small head iceberg lettuce, leaves from
  • 2 Carrots, small
  • 1 cup Coriander, springs
  • 1 Cucumber
  • 1/2 cup Mint, fresh leaves
Condiments
  • 1 tbsp Chili garlic paste
  • 1/4 cup Peanut butter, plain
  • 4 tsp Soy sauce
Pasta & Grains
  • 3 oz Buckwheat noodles
  • 10 Rice paper wraps
Baking & Spices
  • 1 tsp Avocado oil
  • 1 tsp Corn starch
  • 1 Salt
Frozen
  • 1 Spring rolls
Liquids
  • 1 cup Water
Other
  • DIPPING
These vegan rice paper rolls (aka Vietnamese fresh spring rolls or summer rolls) are fresh, light, healthy, and so easy to make! They're packed with raw, crunchy vegetables & vermicelli noodles and served alongside a creamy spicy peanut sauce. They're perfect as a light lunch, weeknight dinner or as a hand-held appetizer!

4 · These vegan rice paper rolls are fresh, light, healthy, and so easy to make! They're packed with raw, crunchy vegetables & vermicelli noodles and served alongside a creamy spicy peanut sauce. They're perfect as a light lunch, weeknight dinner or as a hand-held appetizer!

Ingredients

Produce
  • 1 Avocados
  • 6 Butterhead lettuce, leaves
  • 1 cup Carrots
  • 1/2 cup Cilantro, leaves
  • 3 Cucumbers, mini
  • 1 cup Edamame
  • 1 Lime, juice from
  • 1 cup Red cabbage
Condiments
  • 1 tbsp Agave or maple syrup
  • 1/2 cup Peanut butter
  • 1 tbsp Soy sauce or tamari
  • 1 tbsp Thai chili sauce, sweet
Pasta & Grains
  • 4 oz Vermicelli noodles
Bread & Baked Goods
  • 10 Rice paper wrappers
Crispy Air Fryer Spring Rolls Recipe

Crispy air fryer spring rolls are a quick appetizer for dinner or parties! Easy to make and perfect for serving with your favorite dipping sauce.

Vietnamese Summer Rolls with Chicken

1 · Vietnamese summer rolls with chicken are fresh, light, and healthy. This Asian summer snack takes less than 20 minutes to make and easier than you think.

Ingredients

Meat
  • 1 cup Chicken breast, cooked
Produce
  • 1/4 cup Basil or cilantro, fresh
  • 1 Carrot, medium
  • 1 Cucumber, medium
  • 1 tbsp Peanuts, roasted
Condiments
  • 2 tbsp Hoisin sauce
  • 1/2 tbsp Honey
  • 1/2 tbsp Lime juice, fresh
  • 1 tbsp Peanut butter
Pasta & Grains
  • 1 cup Rice vermicelli noodles, thin
Bread & Baked Goods
  • 6 (8.5 inch) rice wrappers
Liquids
  • 1 tbsp Water
Chicken Spring Rolls

Fresh, flavorful, and so easy to make! These Chicken Spring Rolls make the perfect healthy lunchtime snack or simple weeknight dinner.

Fresh Spring Rolls

These amazing, homemade Fresh Spring Rolls are healthy, easy to make, and are packed full of fresh vegetables. Serve with peanut sauce!

Vietnamese Baked Salmon Spring Rolls

Vietnamese Baked Salmon Spring Rolls by David the FoodieReady in 30 minutes and low-prep! Spring rolls are super easy to serve. This Baked Salmon version just requires a quick bake, then you're ready to eat! It is a great group or family dish, or a casual Tuesday night dinner. Fresh, delicious, and with a great bonus - it's healthy! Serve with Cham Dipping Sauce.INGREDIENTSSalmon ingredientsSalmon filet with skinBlack peppercornSalt1 tbsp Fresh lemon juiceMinced garlic2 tbsp oyster sauce1…

Summer Spring Rolls

Fresh Summer Spring Rolls are a spring roll recipe packed with veggies, chicken, and rolled in lettuce leaves and rice paper for a lite bite.

Watch popular Healthy spring rolls videos

Delicious and heart healthy spring rolls - a traditional Filipino dish.
These rice paper rolls stuffed with salmon and delicate rounds of our ONE SWEET® seedless peppers are fresh, easy-to-make, and kid-friendly for all the picky eaters out there. Ready in 15 minutes, these are modern, lighter spring rolls. Change up your weekday after-school snack and dunk these in a creamy avocado yogurt ranch for that perfectly dipped bite of crunchy and creamy cool.
FRESH SHRIMP SPRING ROLLS
Shrimp Spring Rolls with Peanut Sauce