Hero crossfit workouts

"Maupin" WOD - 4 Rounds for Time: 800 meter Run; 49 Push-Ups; 49 Sit-Ups; 49 Air Squats

For Time; 21 Front Squats (95/65 lb); 21 Pull-Ups; 21 Sumo Deadlifts (95/65 lb); 21 Push-Ups; 21 Push Presses (95/65 lb); 21 Wall Climbs; 21 Squat Cleans (95/65 lb); 21 Burpees; 21 Curtis P’s* (95/65 lb); 21 Toes-To-Bars; 21 Double-Unders; 21 Power Snatches (95/65 lb); 21 Broad Jumps; 21 Wall Ball Shots (20/14 lb); 21 Box Jumps (24/20 in); 21 Calorie Row; 21 Overhead Squats (95/65 lb); 21 Kettlebell Swings (53/35 lb); 21 Kettlebell Snatches (53/35 lb); 21 Kettlebell Taters** (53/35 lb); 21…

For Time; 50 Burpees; 400 meter Run; 100 Push-Ups; 400 meter Run; 150 Walking Lunges; 400 meter Run; 200 Air Squats; 400 meter Run; 150 Walking Lunges; 400 meter Run; 100 Push-Ups; 400 meter Run; 50 Burpees

The Murph Challenge is a legendary workout designed to test your body and mind. Originally a preferred workout of LT. Michael Murphy, Murph has become one of Crossfit's toughest challenges (a Hero WOD). This deceptively simple workout is both brutal and rewarding. It requires no gear, making it an ideal quarantine workout. #quarantineworkout #murphchallenge #exercise #fitness #bodyweight

Dedicated to Patrolman Christopher Mark Goodell of Waldwick, NJ, who died on July 17, 2014, in a collision between a truck and his stationary unmarked police car. For each of the 5 rounds, perform 38 repetitions of the corresponding movement. For example, in round one, after completing the 14 kettlebell swings, complete 38 push-ups. The following round start again at the 400m run, complete 20 wall balls, 14 kettlebell swings, and 38 air squats. Continue in this way for all 5 rounds.

For Time; 66 Deadlifts (110/75 lb); 66 Box Jumps (24/20 in); 66 Kettlebell Swings (1.5/1 pood); 66 Knees-to-Elbows; 66 Sit-Ups; 66 Pull-Ups; 66 Thrusters (55/35 lb); 66 Wall Ball Shots (20/14 lb); 66 Burpees; 66 Double-Unders

"ADAMBROWN" CROSSFIT HERO WOD: 2 Rounds For Time: 24 Deadlift (295/205 lbs); 24 Box Jumps (24/20 in); 24 Wall Ball shots (20/14 lb); 24 Bench Press (195/125 lbs); 24 Box Jumps (24/20 in); 24 Wall Ball Shots (20/14 lb); 24 Cleans (145/100 lbs)

Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 - 8 years ago today - during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan. “Tommy Mac” was designed by coach Rudy Nielsen of Outlaw CrossFit in 2012.

What is a CrossFit Hero WOD? Good question. Fellow CrossFitters name a number of WODs after fallen service personnel. One of the best known is ‘Murphy,’ named after a 29 year old U.S. Navy Lieutenant called Michael Murphy who died in Afghanistan in 2005. A Hero WOD is therefore about honoring a fallen hero. Be warned, however; some of them (in fact all of them) are designed to put you in a world of hurt and make you question why you’re doing them. This brings the entire Hero WOD into…

AMRAP (with a Partner) in 21 minutes; 30 calorie Row; 20 Burpees Over Rower; 10 Power Cleans (155/105 lb)

AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups

The Granite Games is releasing one workout per day, in advance of its CrossFit Games Semifinal event, at 12 PM ET on Instagram @thegranitegames. This is the first workout for individual competitors.

AMRAP (with a Partner) in 37 minutes; Partner A:; 400 meter Run; Partner B:; 10 Box Jump-Overs (24/20 in); 15 Ball Slams (30/20 lb); 20 Sit-Ups; Partners switch after each Run