Hero workouts

Discover Pinterest’s best ideas and inspiration for Hero workouts. Get inspired and try out new things.
813 people searched this
·
Last updated 1d
Hero Crossfit Workouts, Hero Wods Workouts, Crossfit Hero Wod, Hero Workouts Crossfit, Murph Workout Crossfit, The Murph Workout, Veterans Day Workout, Hero Wod Crossfit Workout, Soflete Workouts

What is a CrossFit Hero WOD? Good question. Fellow CrossFitters name a number of WODs after fallen service personnel. One of the best known is ‘Murphy,’ named after a 29 year old U.S. Navy Lieutenant called Michael Murphy who died in Afghanistan in 2005. A Hero WOD is therefore about honoring a fallen hero. Be warned,

275

Related interests

Hero workouts and more

Explore related boards