Hip flexor exercises

Release tight hips with this guided routine - the best hip mobility exercises for strong, pain-free hips. Increase flexibility and range of motion, reduce muscle tightness and pain, and improve athletic performance with this quick hip mobility routine. This guided mobility routine is a combination of the best hip stretches and hip strengthening exercises. Both releasing tight muscles, and strengthening the small stabilizing muscles surrounding the hips.

Find our top hip flexor strengthening exercises, including kettlebell exercises to boost sprint speed, improve squat mobility, and reduce hip, back, or knee pain.

Strong hips lead to strong workouts. Here's why the muscles at the hip joint are so important for overall exercise performance, and how to best strengthen them.

Strengthen the primary hip flexor muscles with these 4 fantastic exercises you've never tried before. These exercises are specific to the hip flexor muscles and will help you build more hip strength and engage your abdominals as well. If you like to walk, run or even swim, it's important to have strong hip flexor muscles and these exercises will help you achieve that. We'll strengthen the psoas, the TFL, the quads all at once.

Relieve tension and hip pain while strengthening your hip flexors with our favorite hip-opening stretches.

Follow these amazing hip exercises designed to relieve pressure from the piriformis muscle and alleviate piriformis syndrome and hip pain quickly.

Release tight hips with this guided routine - the best hip mobility exercises for strong, pain-free hips. Increase flexibility and range of motion, reduce muscle tightness and pain, and improve athletic performance with this quick hip mobility routine. This guided mobility routine is a combination of the best hip stretches and hip strengthening exercises. Both releasing tight muscles, and strengthening the small stabilizing muscles surrounding the hips.

The 4 Best Hip Flexor Exercises For Runners If you’ve had to take a break from running because of pain in your knees, hamstrings, or ITB, you will be surprised to learn that the culprit could be your hips. As you run, weak and inflexible hips can cause patellofemoral pain syndrome (Runner's Knee), ITB syndrome, and even lower back pain. So, what can you do to prevent any further damage? Adding hip flexor exercises to your strength training routine can greatly benefit your running. Stronger…

Here are a few home exercises that are specially designed to work out your hip muscles for improved strength, agility as well as pain relief.

Here, PureGym Personal Trainer Emma Dunkley looks at the best exercises for women’s hips and why stretching and strengthening the hips is so important.