Hip thrust workout

Best Compound & Isolation Exercises To Grow Your Glutes | Finding it hard to grow big glutes? Add these glute building exercises into your weekly gym routine. #glutes #gluteworkout #gym

There are four leg exercises every athlete should do. You're probably already doing three of them. But the fourth exercise, the Hip Thrust isn't so common. Though it most certainly should be. The Hip Thrust is a glute exercise designed to improve your strength, speed and power by teaching optimal hip extension. What is "optimal hip extension," and why should you care about it? It's all about the power in your glutes, which are among the most powerful muscles in your body.

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Hip Thrusters!...

It helps strengthen and build your glutes. For both aesthetic and performance-related reasons a lot of people want bigger stronger glutes. Strong glutes support better posture and help you run faster for example. "The hip thrust is the ultimate glute-building exercise a certified personal trainer. It is far superior to squats lunges and deadlifts for building up the booty. Hip thrusts activate more muscle fibres in the glutes than squats do.

HIP thrust form.

The hip thrust is one of the best exercises for your glutes and really isolates the muscles for maximal growth. Here's how to do hip thrusts with proper form.