Holistic drinks

From Gatorade to Pedialyte, Body Armor to Xtend, there are umpteen number of electrolyte rich drinks sold commercially in the market. Electrolytes are every essential for the body as they…

Looking for a refreshing drink that's not only delicious but also packed with health benefits? Try these simple Spirulina Lemonade recipe that will leave you feeling rejuvenated and energized! Spirulina is a type of blue-green

Foods For Healing The Gut - her healthy style #herhealthystyle

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Looking for a soothing bedtime beverage to help you unwind and sleep better? Check out Moon Milk, a warm and creamy concoction made with nourishing ingredients like oat milk, honey, and adaptogenic herbs, this cozy drink is sure to become your new favorite bedtime ritual.

A recipe from a project I’ve been working on…⁠ ⁠ Intentional herbalism. Using the gifts of nature not just for their physical medicinal benefits but for their energetic qualities too.⁠ ⁠ Rose is an herb of LOVE. Used in rituals...READ MORE

Feeling sleepy? Make a glass of Moon Milk - full of healthy ingredients that will help get you to sleep in no time. 😎 So if you're looking for a healthy and delicious nightcap, then Moon Milk is it! Check out the full recipe here. #BSC #BetterSleepTips #BSCSleepTips

It’s really important to take an electrolyte drink after a workout or whenever you feel that your body needs a boost of energy. I made this homemade electrolyte drink to take after my morning full body workout and and also after my weekly infrared sauna ( read about it here ). I decided to go...

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Ginger shots are THE SHIT. As more and more information is uncovered about ginger and its multiple health benefits, it is quickly becoming a healthy diet staple. These homemade ginger shots contain a variety of healthy ingredients and have no added sugars. Ginger shots are easy to make and store in your fridge or freeze into ice cubes and use later!

I can’t wait for you to check out these tips for a balanced morning smoothie, mocktails + alcohol free resources, and habit building hacks!

This Natural Energy Drink Recipe will make you feel like a million bucks! This natural energy drink from nutritionist Christina Carlyle really works.