Homemade boxing bag

Punching bags are used to increase strength and stamina in athletes. They are used by people who practice martial arts or boxing to perfect their technique. However, punching bags can be very expensive, and this can be problematic for...

Nothing beats a good full-body workout routine and punching bags are an effective way to work the upper and lower body – including the core – asides from bu

I recently shared the picture above on Facebook (courtesy of Damiano Rosso). The photo shows a boxer training with a homemade punching bag at the Kampala Boxing Club in Uganda. Since posting the photo, I’ve had several people ask about how to create one of these bags. Last year, I posted a tutorial that details […]

How to Make a Punch Bag Wall Bracket Using Scaffold Poles: Health and fitness is bigger than ever! Boxing is an amazing sport for all round fitness. Using scaffolding to make a wall bracket for a punch bag couldn't be more simple, 3 pieces cut to length and then joined together with Tube Clamp fittings. Her…

Rogue's broad spectrum of speed and agility equipment includes the world of MMA and boxing, with top of the line boxing gloves, heavy bags, apparel, and much more.

If there’s any image that boxing brings to mind, it’s the athlete standing at a punching bag, spending hours working on his swing. Both the peanut bag and the heavy bag are useful tools in training and practice; tools that can even be used when one doesn’t have a sparring partner to work with. These ... Read more

Buying an empty punching bag is often cheaper than getting one that's already been filled. Plus, it gives you more control over how heavy and dense your punching bag is since you get to fill it yourself. Filling a punching bag is simple,...

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I have a heavy bag that weighs70 pounds and want to make a stand in my backyard any help will be appreciated.