Homemade gatorade
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11 · This healthy homemade electrolyte drink is a great substitute for sports drinks like Gatorade. It is the favorite summer drink in our farmhouse for both kids and adults. It will replenish your electrolytes while allowing you complete control of the ingredients. Once you make this pantry staple from scratch, you will be wanting to learn more. Make sure to follow me for more from scratch recipes and homesteading tips!
11 · This healthy homemade electrolyte drink is a great substitute for sports drinks like Gatorade. It is the favorite summer drink in our farmhouse for both kids and adults. It will replenish your electrolytes while allowing you complete control of the ingredients. Once you make this pantry staple from scratch, you will be wanting to learn more. Make sure to follow me for more from scratch recipes and homesteading tips!
6 ingredients
Produce
- 1 1/2 cups Raspberries, frozen
Condiments
- 1 1/2 cups Lemon juice
Baking & Spices
- 1 tsp Himalayan salt
- 2 cups Sugar
Liquids
- 1 cup Coconut water
- 16 cups Water
Gatorade is popular to replace lost electrolytes. Follow this DIY recipe to make healthier Homemade Gatorade with more natural ingredients.
Julie Pederson saved to yum.
Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.
Janette Granados saved to Drinks
40 Homemade Electrolyte Drinks to Help You Rehydrate Quickly | There are many health benefits of adding electrolyte drinks into your daily routine. Whether you're using them to help you recover after a workout, or need a way to keep you or your kids hydrated while sick with a stomach bug or food poisoning, we've curated the best DIY recipes you can make at home. Click to learn which ingredients you need to make sugar free 'homemade gatorade' and say goodbye to high calorie store bought…
Olivia Christy saved to Living Well / Life Hacks
Homemade Gatorade is an all-natural sports drink with electrolytes to hydrate and replenish...no processed ingredients, artificial sweeteners, or food dye!
Susan Taylor saved to Drinks
5 · 7 minutes · This easy Gatorade recipe is so delicious, and so much healthier. Use this to replenish electrolytes and fluids your body needs. Save money too!
5 · 7 minutes · This easy Gatorade recipe is so delicious, and so much healthier. Use this to replenish electrolytes and fluids your body needs. Save money too!
4 ingredients
Condiments
- 2 tbsp Honey
Baking & Spices
- 1/4 tsp Sea salt
Drinks
- 1 cup 100% juice
Liquids
- 6 cups Water
Laura Coppinger saved to Tried & True Recipes
Gatorade is popular to replace lost electrolytes. Follow this DIY recipe to make healthier Homemade Gatorade with more natural ingredients.
Adrienne Thompson saved to DIY Foods
9 · This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.
9 · This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.
5 ingredients
Condiments
- 1 1/2 tsp Honey, raw
- 1/3 cup Lime juice
Baking & Spices
- 1/8 tsp Himalayan pink salt
Liquids
- 2 cups Coconut water, unsweetened
- 2/3 cup Water
Kombucha Guru saved to Smoothies
Make homemade electrolyte drink with this easy recipe and simple ingredients. Adults and kids can also use it for a tasty and natural DIY sports beverage.
Rhonda Roberts saved to Home remedies