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How to calm anxiety

Discover Pinterest’s 10 best ideas and inspiration for How to calm anxiety. Get inspired and try out new things.
Learn Grounding Stones

Anxiety rocks can help you calm nerves immediately. Learn how to use grounding stones effectively.

10 Real Ways To Get Instant Anxiety Relief

I was twenty-two when anxiety first hit me. It felt like the world had come down collapsing and there’s nothing left that is worth living for. I was standing in …

5 things I do to fight Anxiety at night and get better sleep

It’s so easy to let mental illnesses, like anxiety, take over and control our day. Often, calming our anxious mind at night is the hardest. Are you also having difficulty sleeping because of your anxiety? If so, read on to learn the strategies I use to reduce my anxiety daily and to overcome and fight nighttime anxiety.

How to Calm Anxiety at Night

Is your mind racing at night and keeping you awake? Find out how to calm anxiety at night and wake up feeling refreshed and relaxed.

8 ways to calm down when you are feeling anxious for no reason

This is self care for highly strung people. These are my tried and tested ways for calming myself down when I am feeling anxious for no reason.

CALM Mind Affirmations

Powerful daily affirmations for relief from anxiety. Use this sleep-based affirmation meditation to calm anxious and restless thoughts. Melt into relaxation ...

In this blog post I am sharing with you some of my favorite mental health activities and emotional intelligence tools on how to calm anxiety. Simple mental health check in strategies for anxiety and stress management, that will help you on learning how to control anxiety and how to relieve stress. Let’s do this, my dear!