How to clear congestion

If you're suffering from a cold this winter, here are three hacks to unclog your nose instantly for some much-needed relief.

Hold for as long as desired!

Magilian Health Beauty Fitness on Instagram: "Shout out to @motivationaldoc for this nose hack! Can be super helpful during these cold days so that you can breathe a little easier! #congestion #stuffynose"

Head congestion can be caused by a cold, the flu, allergies or a sinus infection. Your nasal passages become clogged, your ears pop, you blow your nose to no avail. Your speech becomes stuffy, and it feels like your whole head is stopped up and ready to burst. There are plenty of over-the-counter medicines that...

Sip while warm and enjoy the sinus pressure relief and nasal decongestion! Another tip for opening sinus passages is to eat salsa! #homeremediesforstuffynose Health and Wellness

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Are you looking to relieve a persistent cough as quickly and easily as possible? Coughs are usually the result of chest congestion—and while it's uncomfortable, fortunately, there are many ways to loosen the mucus in your lungs and relieve...

When you have a cold or when your allergies are acting up, we know you're looking for any way to get rid of the nasal congestion that comes along with it. The inside of your nose swells up when it's irritated and gives you that stuffy...