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How to get dancer legs fast

Discover Pinterest’s best ideas and inspiration for How to get dancer legs fast. Get inspired and try out new things.
26K views · 2.1K likes | Natasha Jade on Instagram: "Functional flexibility is critical for gaining higher extensions. Many dancers get fixated on gaining flexibility, but they cannot keep their legs up without holding on to them. These exercises will help gain flexibility & strength in the needed areas for higher extensions a la seconde. Add this to your warm-up routine to see fast results. LEARN FROM ME: LINK IN BIO! ✅Virtual private lessons ✅Solo critiques ✅Flexibility handbooks ✅Summer camps & intensives #dance #dancers #dancing #flexibility #flexible #stretch #stretches #stretching #splits #ballet #dancereels #ballerina #teacher #danceteacher #balletteacher #dancestudio #balletdancer #dancevideo" Ballet Dancers, Splits Ballet, Gain Flexibility, Warm Up Routine, Ballet Teacher, Fast Results, Dance Teacher, Summer Camps, Dance Studio
Ballet Dancers
Splits Ballet
Gain Flexibility
Warm Up Routine
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Fast Results
Dance Teacher
Summer Camps
Dance Studio

Ballet Dancers

26K views · 2.1K likes | Natasha Jade on Instagram: "Functional flexibility is critical for gaining higher extensions. Many dancers get fixated on gaining flexibility, but they cannot keep their legs up without holding on to them. These exercises will help gain flexibility & strength in the needed areas for higher extensions a la seconde. Add this to your warm-up routine to see fast results. LEARN FROM ME: LINK IN BIO! ✅Virtual private lessons ✅Solo critiques ✅Flexibility…

polina || tumbler & gymnast on Instagram: "WANT TO LEARN THIS FAST? here’s how ⬇️ STEP 1) stretch out your back, legs (splits), ankles and wrists. this is to make it easier to do a front walkover because your going to feel more flexible & also to avoid any injuries STEP 2) handstand into bridge. kick up into a handstand and, whilst still looking at your hands, fall into a bridge. it might be easier to do this with a spotter supporting you or onto a soft mat/mattress to help you gain confidenc Front Walkover, Back Walkover, Gymnastics For Beginners, Cheer Tryouts, Back Stretching, Back Handspring, Keep Practicing, Cheer Workouts, Front Walk
Front Walkover
Back Walkover
Gymnastics For Beginners
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Keep Practicing
Cheer Workouts
Front Walk

Front Walkover

polina || tumbler & gymnast on Instagram: "WANT TO LEARN THIS FAST? here’s how ⬇️ STEP 1) stretch out your back, legs (splits), ankles and wrists. this is to make it easier to do a front walkover because your going to feel more flexible & also to avoid any injuries STEP 2) handstand into bridge. kick up into a handstand and, whilst still looking at your hands, fall into a bridge. it might be easier to do this with a spotter supporting you or onto a soft mat/mattress to help you gain…

The amazing Misty Copeland is one of many beautiful ballerinas being used in ad campaigns - see 'em all by clicking Misty Copeland, Dance Quotes, Ballet Quotes, Ballet Inspiration, American Ballet Theatre, The Dancer, Fast Facts, Ballet Beautiful, Dance Life
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The Dancer
Fast Facts
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Dance Life

See How the World's Most Beautiful Ballerinas Are Taking Fashion by Storm

Move over, A-list celebrities and big-time supermodels—the ballerinas are here! The fashion industry has been flirting with the dancer for a while now, and another company has just joined the list. Wolford, maker of both high-quality tights and Kim Kardashian West's favorite dress-slash-skirt, has debuted some stunning images created in connection with photographer Dane Shitagi's Ballerina Project, an Instagram-friendly collection of the world's top dancers striking gorgeous poses on city…

Train Like a Ballerina on Instagram: "HOW TO: Improve your Penché 🤷🏼‍♀️ Penché is a challenging movement that requires both strength and flexibility. It’s also a big surprise to dancers when I tell them improving their Penché has hardly anything to do with your top leg and EVERYTHING to do with your bottom leg. Dancers also often focus on training flexible hamstrings to get high extensions and splits, but are lacking in strength, especially when the hamstring is lengthening or doing an eccentr How To Get Your Leg Hold Higher, Improve Extensions Ballet, Workouts For Dancers Strength, Flexible Hamstrings, Ballet Workouts, Flexibility Tips, Leg Training, Strong Legs, Leg Extensions
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How To Get Your Leg Hold Higher

Train Like a Ballerina on Instagram: "HOW TO: Improve your Penché 🤷🏼‍♀️ Penché is a challenging movement that requires both strength and flexibility. It’s also a big surprise to dancers when I tell them improving their Penché has hardly anything to do with your top leg and EVERYTHING to do with your bottom leg. Dancers also often focus on training flexible hamstrings to get high extensions and splits, but are lacking in strength, especially when the hamstring is lengthening or doing an…

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