How to get more stamina

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Nana Crawford on Instagram: "Try this to level up your twerk stamina ⬆️

I've introduced a new segment to the skills and drills we do in class...twerk stamina check ✅️

Taking our OG twerk and seeing how long we can do it for. This song is only 1min 30secs so it's not that long. Let's see if we can get to 3 mins by summer 👀😅

We twerked in 3 positions: standing, squat, and low. From easy to hard. Knees bent, posture in check and legs dead. Personally, I love this and can't wait to do more in future classes 🙌🏾 

I think they love and hate me for it 😂😂😂

Song: Up Down - DJ Spider, Freezy, Sedale

#TwerkFitness #FitnessClass #DanceWorkout #TwerkClass #JiggleFiiT #FitnessInstructor #ExerciseMotivation #CardioWorkout #GluteWorkout" Dance Tutorials, Fitness Instructor, We Can Do It, Glutes Workout, Dance Workout, Cardio Workout, Drills, Level Up, Fitness Motivation

Nana Crawford on Instagram: "Try this to level up your twerk stamina ⬆️ I've introduced a new segment to the skills and drills we do in class...twerk stamina check ✅️ Taking our OG twerk and seeing how long we can do it for. This song is only 1min 30secs so it's not that long. Let's see if we can get to 3 mins by summer 👀😅 We twerked in 3 positions: standing, squat, and low. From easy to hard. Knees bent, posture in check and legs dead. Personally, I love this and can't wait to do more…

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