How to sit with your feelings

Discover Pinterest’s best ideas and inspiration for How to sit with your feelings. Get inspired and try out new things.

754 people searched this

·

Last updated 1d

We Can Do Hard Things, Miss Someone, Hold Space, Do Hard Things, Understanding Emotions, Personal Improvement, Mental Health Resources, Emotional Regulation, September 21

We Can Do Hard Things

Understanding Emotions

Personal Improvement

Mental Health Resources

Emotional Regulation

We Can Do Hard Things

713

How To Sit With Emotions, Mindful Self Compassion Quotes, Practice Self Compassion, Sit With Feelings, Sitting With Emotions, Sitting With Your Feelings, Sitting With Feelings, Emotional Self Regulation, Break Up Healing Process

How To Sit With Emotions

Mindful Self Compassion Quotes

Practice Self Compassion

Sit With Feelings

Sitting With Emotions

Sitting With Your Feelings

Sitting With Feelings

Emotional Self Regulation

Break Up Healing Process

RAIN of Self Compassion

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they are.

1.3k

How To Sit With Emotions, How To Cope With Triggers, How Therapy Helps, Sit With That Feeling, How To Understand Your Emotions, How To Feel My Emotions, Sit With Feelings, How To Understand Your Feelings, Sitting With Emotions

How To Sit With Emotions

How To Cope With Triggers

How Therapy Helps

Sit With That Feeling

How To Understand Your Emotions

How To Feel My Emotions

Sit With Feelings

How To Understand Your Feelings

Sitting With Emotions

How To Sit With Emotions

4.2k

Mental Health Activities, Counseling Activities, Mental Health Counseling, Mental Health Therapy, Therapy Counseling, Counseling Resources, Emotional Awareness, Therapy Resources, Therapy Worksheets

Mental Health Activities

Counseling Activities

Mental Health Counseling

Mental Health Therapy

Therapy Counseling

Counseling Resources

Emotional Awareness

Therapy Resources

Therapy Worksheets

Mental Health Activities

14.9k

Spiritual Concept on Instagram: “Click the link in my bio⬆️ Type "Yes" if you agree!!❤️ . Follow @spiritual.concept for more spiritual content #quotes #selfworth #worthy…” Sit With It, Content Quotes, More Spiritual, A Better Me, New Energy, Mindfulness Meditation, Healthy Mind, Social Work, Infp

Mindfulness Meditation

Sit With It

Spiritual Concept on Instagram: “Click the link in my bio⬆️ Type "Yes" if you agree!!❤️ . Follow @spiritual.concept for more spiritual content #quotes #selfworth #worthy…”

976

Healthy Coping Skills, Self Work, Understanding Emotions, Practicing Self Love, Counseling Activities, Mental Health Therapy, Writing Therapy, Counseling Resources, Emotional Awareness

Healthy Coping Skills

Understanding Emotions

Practicing Self Love

Counseling Activities

Mental Health Therapy

Writing Therapy

Counseling Resources

Emotional Awareness

Healthy Coping Skills

888

How To Sit With Your Feelings, Sit With Your Feelings, Ceo Of Your Life, Mental Health Activities, The Minds Journal, Minds Journal, Healing Journaling, Mental Health Facts, Group Coaching

How To Sit With Your Feelings

Sit With Your Feelings

Ceo Of Your Life

Mental Health Activities

The Minds Journal

Healing Journaling

Mental Health Facts

How To Sit With Your Feelings

1.8k

Now Quotes, Feeling Numb, Therapy Resources, Group Therapy, Words And Phrases, Therapy Tools, Private Practice, Therapy Ideas, Mental And Emotional Health

Therapy Resources

Words And Phrases

Private Practice

Mental And Emotional Health

Now Quotes

240

Feeling Like A Burden, Working On Self, Self Kindness, Raising Girls, Feeling Guilty, My Needs, A Burden, Mental Health Therapy, Sitting Position

Feeling Like A Burden

Working On Self

Mental Health Therapy

Sitting Position

Feeling Like A Burden

1.7k

The Gray Rock Method - Self-Love Rainbow Sit With Your Feelings, Distress Tolerance, Mental Health Activities, School Social Work, Health Activities, Counseling Resources, Emotional Awareness, Therapy Resources, Play Therapy

Sit With Your Feelings

Distress Tolerance

Mental Health Activities

School Social Work

Health Activities

Counseling Resources

Emotional Awareness

Therapy Resources

The Gray Rock Method | Self-Love Rainbow

The Gray Rock Method is a way to communicate with an abusive/ manipulative/ gaslighting person that focuses on disengagement.

191

Related interests

How To Express Your Feelings

What To Do When Feeling Down

How To Feel Good

Private Boyfriend

Want A Girlfriend

Stuff To Send To Your Boyfriend

Kiss Moods With Bae Long

How To Make Someone Feel Better

Lgbtq Girlfriend Goals

How to sit with your feelings and more

Explore related boards

amandas

self

Self Creation

Do the “ work “

Mental and emotional health

How to Sit with Your Feelings