I statements

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I-statements (I-messages): Examples and fun worksheets to help your family develop an assertive communication style and improve conflict resolution

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As a family therapist, I believe our families profoundly impact the way we think, feel and behave. The connectedness and reactivity we sometimes have in our family system can make the functioning of family members interdependent. This means that a change in one person’s functioning is predictably followed by reciprocal changes in the functioning of others. Looking at the family in family therapy as an emotional unit, helps us make dynamic and real time changes in individuals as well as the…

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An “I” message or “I” statement is a style of communication that focuses on the feelings or beliefs of the speaker rather than thoughts and characteristics that the speaker attributes to the listener. For example, a person might say to his or her partner, “I feel abandoned and worried when you consistently come home late […]

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