Cold water therapy can help reduce muscle soreness and accelerate muscle recovery, increase metabolism, decrease inflammation, and boost immune function, among other positive effects. But are the benefits of cold exposure really worth the chill? Keep reading to find out.
By now the benefits of cold immersion are well known, yet many struggle to incorporate this powerful practice into their regular routine. With the weather in many parts of the world starting to warm up, you may have had the thought of taking an ice bath or a cold shower. The benefits of t