Identifying emotions

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This page is a directory of topics covered in the Insights Into Psychology blog series, plus a collection of validated psychological tests.

Activity pack of "Helping Kids Identify Emotions" includes engaging worksheets to explore BIG feelings in a fun, visual & interactive way!

If you don’t have much practice identifying emotions, it can be a struggle to know what you’re feeling. Just as some people default to feeling annoyed, it’s easy to identify a mental state or a secondary emotion – instead of the underlying emotion. Use this chart to practice noticing how you feel. More at the link! #happiness #mindfulness #emotions

Emotional Regulation: Emotions can sometimes feel overwhelming, however, learning to manage them is key to a healthy, balanced life. Emotional regulation isn’t about avoiding or suppressing feelings—it’s about understanding them, allowing ourselves to feel them, and choosing how to respond to them. Counselling can help us build these skills by learning to: * Identify emotions * Pause before reacting * Respond thoughtfully instead of reacting impulsively * Emotional regulation empowers us ...

The feelings wheel is a great tool for learning how to identify and describe your emotions. Learn more about it here.

Helping children understand and express their emotions is critical to their emotional development. By using fun and interactive activities, ...

Nov 7, 2019 - Multiple choice. Describe the feelings with the best answer. #emotions

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Emotion wheel designed to help parents and teachers talk to kids about their feelings

Activity pack of "Helping Kids Identify Emotions" includes engaging worksheets to explore BIG feelings in a fun, visual & interactive way!

Unlock your emotional intelligence with this list of journal prompts to understand your emotions! Whether you're feeling overwhelmed or just curious about your feelings, these prompts will help you explore and understand your emotions on a deeper level. Start your journey to self-awareness today!

Follow these 5 quick tips to learn how to better identify emotions. Doing this will ultimately help you better understand yourself.

Kids can struggle identifying emotions in therapy/school and express them in health ways! Read about a simple exercise that helps kids recognize how their emotions influence actions

A fun game for exploring big emotions with school aged kids. Great for parents and educators,a helpful tool for helping children develop emotional intelligence.

One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.