Indian yoga

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Chakra is a Sanskrit word literally meaning wheel. Chakras can be best descibed as the vortexes of energy located vertically along the spine and they correspond to the spinal plexuses in the physical body. There are 7 major chakras and each chakra appears like a spinning wheel of light in a clockwise direction. Chakras are important elements on your spiritual path. Chakras can be viewed as the 7 doors to higher consciousness that will allow you ascend and better understand your full…

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SOLUTION FOR DIFFERENT HEALTH PROBLEMS WITH ANCIENT INDIAN YOGA

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Enlightenment is supported by our ability to maintain sustained intention and attention for recognizing our underlying and unchanging Essential Nature. The tendency of the mind to get involved with, and distracted by changing phenomena (vikṣepaḥ) needs to shift so that we are able to sustain self-inquiry (antarāyaḥ), no matter what else may be arising in the body, mind, or world.

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Sadhguru looks at the best time of day to do your yoga practices, and explains that this depends on what you are working towards.

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