Indoor climbing outfit woman

In its essence, climbing is a dance up a rock wall using your four points of contact as the dance steps. Improving at climbing, then, demands that you refine your vertical dance to be smooth, technically sound, and highly efficient. Winter is a great time to engage in some focused technique training, and indoor climbing Read More

Climb pic

25 Women With Impressive Talents - Funny Gallery

Giving indoor rock climbing a try but aren’t sure what to wear? Sender One Climbing lays out the basics so your 1st trip to the gym will be a breeze!

Hello DIY Enthusiast! Are you ready to embark on a creative journey? Dive into the world of Pinterest and explore a plethora of inspiring DIY projects that cater to every taste. Here are some must-try...

When Abby Dione opened her Fort Lauderdale rock climbing gym in 2011, she likely did not realize that she would also be making history. But by purchasing Coral Cliffs Rock […]

Sasha DiGiulian is the best female rock climber in the world and credits her inherent love for the sport for the incredible heights her career has already reached.

Have you tried all the tips you can think of to become a better climber and are ready to add training to your routine? Figuring out how to train for rock climbing can be daunting. Knowledge on climbing has been expanding over the past fifteen years and we are now in an exciting era of training for this sport. There is no one best way to train. You need to know your body, identify strengths and weaknesses, and be honest with yourself about goals and motivations. As an added complication, many…