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Injury

Discover Pinterest’s 10 best ideas and inspiration for Injury. Get inspired and try out new things.
Heat Vs. Ice Cheat Sheet: No home or dance studio should be without this handy dandy piece of paper. If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.

FREE DOWNLOAD! No home or dance studio should be without this handy dandy piece of paper. If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference.

Knee Saver Workout

Knee Saver is a quick preventative workout designed to help you save your knees.

Knee pain is common and can be caused by a variety of injuries and diseases. When you are suffering from knee pain you may avoid activities...

Knee pain is common and can be caused by a variety of injuries and diseases. When you are suffering from knee pain you may avoid activities...