Injury

FREE DOWNLOAD! No home or dance studio should be without this handy dandy piece of paper. If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference.

Infographic showing the different types of Sports Injuries and the popular modalities clinicians and therpists use to treat them.

One of your legs gets really small and it’s weird.

Summit Medical Group - Meniscal Cartilage Tear Rehabilitation Exercises

Knee Saver is a quick preventative workout designed to help you save your knees.

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Stay on your game no matter your sport. Learn how to prevent common sports injuries, and what to do if you get hurt.

No-equipment knee pain, strength and recovery Workout.

Knee pain is common and can be caused by a variety of injuries and diseases. When you are suffering from knee pain you may avoid activities...