Inner health

Yoga can be an integral part of supporting mental health, providing tools for managing anxiety, depression, and stress. The mindfulness and breath work in yoga offer a refuge for mental well-being. How do you use yoga as part of your mental health routine?

Blissful

We all carry some childhood trauma even when we grow up. Here's how re-parenting yourself will help you heal your inner child and gift yourself all the love

Do you often feel empty inside? Do you believe that others should be filling you up? Discover the real cause of inner emptiness and what to do about it.

Consistent yoga practice builds self-discipline, helping you stay committed to your goals both on and off the mat. By showing up regularly, you cultivate a strong sense of inner discipline. How does practicing self-discipline in yoga impact other areas of your life?

✨ Cycle Syncing: Holistic Lifestyle Tips for Each Phase of Your Cycle ✨ Our bodies are amazing, and did you know they go through four distinct phases during the menstrual cycle? Each phase is unique and offers us the opportunity to live in harmony with our natural rhythms. By tuning into these shifts, we can optimise our energy, health, and wellbeing. 🌸 Here’s a breakdown of the holistic tips for each phase: ❄️ Menstrual Phase (Inner Winter): This is your time to slow down and rest. Your…

When times get tough, mindfulness activities can support you in improving mental clarity and self-awareness.

Self-compassion means showing kindness to yourself. It means accepting yourself for who you are, imperfections and all... just like you would a close friend.

Being spiritually connected is the key to all happiness and abundance.

#selfcare #selflove #wellness #lifestyle #youareenough #iamenough

Healing the Inner Child

We’ve all heard hundred of times that we should drink eight, 8 oz glasses of water per day to maintain an optimal level of hydration. Yet there is little scientific evidence for this advice and that for most people, more water just means more trips to the bathroom! Not only is this a waste of time, and water, the

Glowing Green Goddess Smoothies!