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Interval running

Discover Pinterest’s 10 best ideas and inspiration for Interval running. Get inspired and try out new things.
Want to run, but aren't sure where to start? Follow this simple 8-week training plan and begin walking, but end by running for 30 minutes straight!

When I was 17 I tried to learn how to start running. I failed. I wanted to be a runner like my boyfriend. It looked fun! He ran cross country in high school. And I went to the gym. Occasionally. So one day I threw on some old sneakers and (cotton, eek) sweats and went out for a run. How hard could this be, right? Hard. But only because I had no idea how to run (or how to start running the right way). I literally did everything wrong. I made it about 1 mile, and that's a generous assumption,

Reach Your Goals Easy 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain

We've compiled our favorite trail running documentaries all in one place. They are all free and can be viewed right now via Youtube or Vimeo below. These are perfect for when you are sick or injured or just need a bit of extra motivation to keep up those miles week in and week out. No

We've compiled our favorite trail running documentaries all in one place. They are all free and can be viewed right now via Youtube or Vimeo below. These are perfect for when you are sick or injured or just need a bit of extra motivation to keep up those miles week in and week out. No

4 Running Form Mistakes and How to Fix Them - Run For Good

Making small improvements in your running form can help you run faster and injury-free. Here are some common running form mistakes and how to avoid them.

JCC
JCC saved to Running
What Is a Fartlek Run?

Fartlek training is a running interval workout designed to mix up your training and push your speed. Here's how to do a fartlek run and three workouts to try.

How Running Changes Your Body (Most Of It's Good)

If you're thinking about taking up running and want to know how running changes your body - read on. Most of it's good and you'll feel terrific.

Charlene
Charlene saved to Run
Thinking about doing your first 5K race? Find a beginner 5K training plan right here! This 8 week training plan is ideal for beginner runners and will help you cross that finish line successfully. #5k #running #runningforbeginners #training plan

Thinking about doing your first 5K race? Find a beginner 5K training plan right here! This 8 week training plan is ideal for beginner runners and will help you cross that finish line successfully. #5k #running #runningforbeginners #training plan