Interval running

Take your running to the next level with interval training. Discover how to improve your speed, endurance, and overall fitness with these effective interval running workouts.
20-Minute Running Intervals #exercise #running Fitness, Treadmill Workouts, Jogging, Cardio, Picnics, Interval Running Workouts, Workout Plan Gym, Track Workout, Interval Training Running

Summer is finally officially here and with it comes a flurry of activities. The days are longer. The weather is nicer. It is important to spend this time outside and/or with friends. Sometimes between the dinners, happy hours, picnics, fests, and other social activities it gets difficult to squeeze in a proper workout. It’s hard... Read More »

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Holley Francis
Half Marathon Training, Marathon Training, Humour, Treadmill Workouts, Ideas, Yoga, Fitness, Gym, Interval Running Workouts

If someone told you: 'Hey, there's a way to get faster, fitter AND burn tons of calories, all in less time than a regular workout!' Would you believe them? Well, if they were talking about running interval workouts...they'd be 100% correct. Runners love intervals. Like a fat kid loves cake. So if you're ready to turn up the intensity and add something new to your running schedule...keep reading for tons of running interval training tips and workouts to get this year off to a huge BANG! What…

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Deanna Hiltz