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Brazilian Jiu-Jitsu (AKA BJJ) is a combat sport and martial art based on ground fighting and submission holds. BJJ focuses on the primary skill of taking an opponent to the ground, controlling them to gain a dominant position while using various techniques to force them into submission. You might wonder now, what are the muscles used in BJJ? Jiu Jitsu, Ju Jitsu Techniques, Brazilian Jiu Jitsu Quotes, Bjj Aesthetic, Blue Belt Jiu Jitsu, Brazilian Jiu Jitsu Women, Bjj Art, Jiu Jitsu Quotes, Jiu Jitsu Women

What Are The Muscles Used in BJJ?

Brazilian Jiu-Jitsu (AKA BJJ) is a combat sport and martial art based on ground fighting and submission holds. BJJ focuses on the primary skill of taking an opponent to the ground, controlling them to gain a dominant position while using various techniques to force them into submission. You might wonder now, what are the muscles used in BJJ?

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Discover essential techniques for BJJ white belts in our comprehensive guide. Read it now to improve your performance on the mat today!

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Top 10 jiu jitsu techniques ideas and inspiration