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Jumping jacks workout

Discover Pinterest’s 10 best ideas and inspiration for Jumping jacks workout. Get inspired and try out new things.
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These 10 workouts will help you burn fat and calories. Most importantly find out where you can get other workouts you can do at home.

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Jump start your January with Kingdom Strong's Jumping Jack Challenge.  Just remember...anything is better than zero!! #strongertogether

Jump start your January with Kingdom Strong's Jumping Jack Challenge. Just remember...anything is better than zero!! #strongertogether

This Jumping Jack cardio workout is going to help torch some calories and get you sweating! I love creating fun ways to help us with weight loss, as I am not... #workout #fitness #cardioworkout #hiitworkout

This Jumping Jack cardio workout is going to help torch some calories and get you sweating! I love creating fun ways to help us with weight loss, as I am not... #workout #fitness #cardioworkout #hiitworkout

NO WEIGHTS workout 🤩 are we surprised?? idk about you but I am looooving to learn to move my body in a new way👊🏼💪🏼 💦Repeat 4x 💦40s work 20s rest💦 💦Jumping Jack Tuck 💦Bear Crawl to Plank Shoulder Taps 💦Prisoner Squat 💦Double Hop Sprawlers 💦Jack Knives 💦Crab Toe Taps

Watch popular Jumping jacks workout videos

Looking for a good cardio workout?! Try the Cardio 100! #cardio #workout #bodyweightworkout #workoutwednesday #athomeworkout
Here is another no jumping workout for you! Perfect for those who have knee injuries or health restrictions or simply for those who do not prefer doing jumping routines. This is a fun and easy workout that you can do at home to burn fat and lose weight! You can easily do this workout everyday even though it's a 33-min workout. The doable routines included in this workout will help you achieve the best results as you regularly do the workout. Good luck and let's get moving!❤️💪
Workouts with ankle weights
You should try this outdoor workout?  /= Superset DB = Dumbbell  High Grip DB Squats (rep range 10 - 30 reps)/Standing DB Shoulder Press (rep range 10 - 30 reps)/ Bent-Over DB Rows (rep range 10- 30 reps)/Push-Ups (rep range 10 - 30 reps)/ Jump Rope or Jumping Jacks (30 seconds)  Rest 90 - 120 seconds 3-5 rounds  #onlinetraining #onlinecoach  #GoldsGymMD #goldsgymtv #GoldsGymCrofton #swatfitcoaching