Kegal exercises for women

Downloads scroll down or stream play above

Make sure you're getting the most out of your pelvic floor exercises.

Doing Kegel exercises helps prevent leaking pee or poop and passing gas. They strengthen the muscles that support your uterus, bowels, bladder and rectum.

Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic floor is often overlooked, but they’re an important set of muscles to exercise! A strong pelvic floor is responsible for control and pleasure during sex, and they also control the bladder and...

Kegel exercises have their place for pelvic floor health, but must be done correctly (and even with weights!). Many other exercises also help pelvic health.

59K views · 2.2K likes | Sneha Mohit Agrawal on Instagram: "Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. A weak pelvic floor may lead to issues such as the inability to control your bowels or bladder. Both women and men can benefit from Kegel exercises. Many factors can weaken the pelvic floor in women, such as pregnancy, childbirth, aging, and weight gain. The pelvic floor muscles support the womb, the bladder, and the bowels. If…

Learn how to use Kegel balls and why they're beneficial, according to doctors, plus the difference between Kegel balls, Ben Wa balls, and yoni eggs.

Women's Health Issues - Easy health tips to help strengthen the pelvic muscles using naturally safe methods shown in this video with Kegel Exercises.Thanks f...

Did you know that you can blend pelvic floor exercises, or kegels, into other exercises that you may already have in your exercise routine? It’s true! There are many exercises that can incorporate the pelvic floor. Because the pelvic floor muscles are simi