Keto diet results

See the incredible before and after transformations of real people who achieved amazing results with the keto diet. Discover how you can achieve your health and weight loss goals with the keto diet.
Fitness, Ketogenic Diet, Keto Diet For Beginners, Keto Transformation, Weight Loss Diet, Weight Loss Guide, Keto Diet, Ketogenic, Diet Guide

Thinking of starting on the ketogenic diet? Here are 10 thinks I wish I had known before I started. A few days ago I posted a progress photo of myself on my Instagram. In just 2.5 months on the keto diet, I'm feeling so much better and have lost 26lbs. A lot of my PCOS symptoms have disappeared and my hormones are slowly returning to normal levels instead of being out of whack from the PCOS. It's super exciting to be seeing this progress in my own body! In case you missed it, here's that…

Improve Yourself
Low Carb vs Keto Diet and My 6 Week Results Low Carb Recipes, Ketogenic Diet, Diet Tips, Atkins Diet, Keto Diet Plan, Keto Results, Macros, Keto Diet Recipes, Keto Vs Low Carb

The differences between a Low Carb Diet and Ketogenic Diet and my 6 Week Keto Results! If you're following my blog then you are most likely into a sugar free diet and many of you are also low carb. But I'm guessing there aren't too many of you following me that are on the keto...Read More

Sharon Lewandowski
Fitness, Paleo, Ketogenic Diet, Diet Meal Plans, Diet Food List, Ketogenic Diet Meal Plan, Ketogenic Diet Food List, Keto Diet Meal Plan, Diet Help

Guide to Keto and intermittent fasting. IF is an eating plan where you cycle between periods of eating and fasting Eating low carbs and sugar force the body into ketosis and to run on ketones for fuel Check out the benefits of intermittent fasting plus using it with a ketogenic diet for better health and weight loss