Kids mental health

Self care for kids is just as important as it is for adults. Teaching your kids self-care can improve their over-all mental health and well-being.

Nurturing a child's mental health. Mental health is so important! So many helpful reminders and tips! #mentalhealth #parenting #teaching #yourmamaofdrama

“Regardless of what subject we teach we #EDUcators are nutureers! #physed #elemPE #edchat #LEARNing #infographic”

Here is a great exercise for kids to manage anger! Save this pin! Instruct your child to put a pair of headphones and play a variety of songs. As they listen, tell them to write down how each song makes them feel and is they can figure out why that emotion is coming up. #angermanagement #kidsandparenting

Self-regulation is the ability to control behavioral and emotional responses. It’s having the skill to calm yourself down when you get upset, to adjust to a change, and to handle frustration without outbursts. And it’s a foundational developmental skill! Teaching self-regulation takes practice and patience. Here are some simple ways to support your kids’ self-regulation […]

Description Printable letter size poster of kids' affirmations. Great for kids, teachers, school counsellors or therapists

Printable letter size poster for kids' coping skills. Great for kids, teachers, parents and therapists. #kidscopingskills #emotionregulation #schoolcounselling #SEL #childpsychology #kidsmentalhealth #copingskills

“@GHSaysRockChalk This is the one! It’s a beauty! #physed”

These are 7 great activities to do with your child to help them calm thier anger! From painting to ocean cleansing, these seven activities will help your child manage their anger. 1. Paint to express their anger. 2. Listen to music to calm thier anger. 3. Have a dance party to release a child’s anger. 4. Create a mantra. 5. Paint kindness rocks. 6. Make a calm down glitter jar. 7. Do an anger cleanse. Follow us for more!

If you’re worried that your children emphasize the negative, know that it’s normal. And there’s even better news: Thanks to a phenomenon called neuroplasticity, it’s possible to rewire the brain for positivity. If we help our children practice positivity, we train their brains to look on the bright side.