Knee pain

Do you think you may have a knee meniscus tear? This guide will help you figure out if that may be the culprit to your pain & teach you how to fix it.

Cracking and popping knees are no fun to exercise with. It makes losing weight painful and that much harder. Try these 6 exercises to stop the knee cracking.

10 of the best stretches and exercises to treat knee pain at home. Recommended by a doctor of physical therapy to stretch, strengthen, and help you feel better.

Are you feeling scared or overwhelmed with bone on bone knee pain? If you are, I'm glad you're here! I want you to know that you are not alone in this. There

Sensitive knees can benefit from walking. Learn how it helps your joints, including 12 tips on shoes, inserts, surfaces, exercises, and how to get started.

After months and months of hobbling around while trying to “suck-it-up,” you finally bit the proverbial bullet and scheduled your total knee replacement surgery. It’s time to get back to doing the things you love without enduring pain with every step you take. Now that you’ve decided to move forward with a total knee replacement, I’m sure you’re wondering how quickly you’ll get your range of motion back so you can return to your regular activities.

Knee Saver is a quick preventative workout designed to help you save your knees.

Try these soothing yoga poses to strengthen your knees and melt away pain.

You can make your knee pain go away with some exercises designed to alleviate any discomfort you may feel during or after a workout.

The first week after a total knee replacement can be a complete roller coaster. Your anxiety has likely been building for months about your impending knee replacement surgery, and now that it’s over, you're ready to get your life back.