Are you lactose intolerant? If you answered "no" but hesitated slightly, there are a few reasons for you to look again. Lactose intolerance, or the inability of the body's digestive system to break down the sugar named lactose that occurs naturally…
Are you having some strange symptoms whenever you eat dairy? Learn the must-know signs of a dairy intolerance in this helpful post from a Registered Dietitian. Discover how to know if you have issues to lactose, casein, or whey, and what to do if you suspect a dairy intolerance.
75% of people are affected by lactose intolerance, and the symptoms can be unbearable for some while minimal for others. Severe cases can cause malnutrition, so identifying it early is important for your digestive and overall health. #gutfeeling #loveyourgut #lactoseintolerant #milk
I used to have THE WORST symptoms of lactose intolerance! *Queue frequent bathroom trips for days* If you have had these symptoms too, it might be time to consider quitting dairy (with doctor's approval of course!) I didn't think I could bring myself to give up dairy, but I finally tried it and haven't looked back. Although, I did have set-backs. Here's what happened. #dairyfree #lactoseintolerance