Lat workout at home

Discover the best exercises to target your lats and build a strong back with this at-home workout. Strengthen your upper body and improve your posture with these easy-to-follow lat exercises.
Back / Lats / Traps / Shoulders · WorkoutLabs Fit Shoulder Workout, Crossfit, Fitness Workouts, Gym, Fitness, Abs, Shoulder And Trap Workout, Dumbbell Workout, Shoulder Workout At Home

Free 28-min "Back / Lats / Traps / Shoulders" workout trains your Abs, Back, Legs and Shoulders. Follow this free 12-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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Sherri Calderon
This back workout is designed to help you sculpt and strengthen your back muscles at home with just a dumbbell and a resistance band. If your goal is to create an hourglass figure with a small waist, you should be building your lats! Using a band can help you make dumbbell exercises more challenging when you have limited equipment at home. Follow along with the videos for exercise demos. Motivation, Fitness, Biceps, Muscles, Resistance Band Exercises, Resistance Band Back Exercises, Resistance Band Workout, Back Dumbbell Exercises, Dumbell Workout

This back workout is designed to help you sculpt and strengthen your back muscles at home with just a dumbbell and a resistance band. If your goal is to create an hourglass figure with a small waist, you should be building your lats! Using a band can help you make dumbbell exercises more challenging when you have limited equipment at home. Follow along with the videos for exercise demos.

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Emily Cramer Fitness | Health & Fitness Coach