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Lectin free foods

Discover Pinterest’s 10 best ideas and inspiration for Lectin free foods. Get inspired and try out new things.
Lectin-Free, Low-Histamine Food List with Printable: This post combines two diets: lectin-free and low-histamine, to help those who need to navigate grocery shopping and cooking with many new restrictions. This article is meant to free up your mind a bit on the subject, reduce stress and help you make one more big step toward wellness. #lowhistamine #lectinfree #lectins #histamines #grocerylist #infographic #list #diet #leakygut #healing

19 · 10 minutes · {Low-Histamine & Lectin-free Grocery List} + This cup of herbal coffee is absolutely delicious!! Chicory Coffee brews up dark and bitter, just like real coffee. Dairy version: Adding homemade A2 half and half is the perfect creamy embellishment. A2 milk and cream need to be pasture raised to be healthful. See if you can find a local farmer near you who provides this fresh health food. Otherwise, use unsweetened coconut milk. I prefer my cup unsweetened. But for an extra treat, I give the…


  • 2 tsp Honey, raw
  • 8 oz Coffee
  • 2 4 ounces cream, raw
  • 2 4 ounces milk, raw
10 Dangers of Eating Lectins (+How to Avoid Them)

Do you suffer from health issues? Your diet is the problem. Learn how you can use the carnivore diet to take back control of your health with meat.

Are Nightshade Vegetables Dangerous? - DrJockers.com my answer..only if your body reacts badly to them.  Mine does.

Nightshade vegetables have been shown to be inflammatory triggers for certain individuals. This article describes this and give alternatives.

Starting a Lectin Free Diet? A Collection of Recipes to Get You Started

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

A to Z Ingredient Guide

A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!

Foods High in Lectins to Avoid

Plant Lectins are sticky proteins that bind to glucose molecules. They’re a key plant defense…

Why You Should Avoid Lectins in Your Diet! - DrJockers.com

This article discusses lectins and their impact on human health. It will also go into ways on how to reduce your lectin exposure.

Plant Paradox | Gundry

Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.

Watch popular Lectin free foods videos

Healthy Raw Energy Balls that are gluten-free, vegan & a great cookie alternative. More recipes like this on StarseedKitchen.com
Slow cooked Paleo & Keto beef short ribs with bone broth, parsnips & carrots.
While lectins might be a relatively new word to mainstream diet conversations, the history of lectins research dates back to the early 19th century.  Perhaps, at some point, you’ve considered a diet that’s gluten-free, or paleo, or keto, or vegetarian, or dairy-free… But, have you considered a lectin-free diet?
Enchiladas with gluten free smoky red sauce - Chef Whitney Aronoff